1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots fresh, pitted ‐skin optional
1 banana, peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey

Put all the ingredient in the blender and mix.. If I have a particularly sweet tooth I may add an extra spoon of honey and sometimes I use Gala apples for a sweeter taste.

1 cup nonfat milk
2 cups unsweetened frozen cherries
2 cups frozen raspberries
2 cups frozen lowfat vanilla yogurt
1/2 teaspoon vanilla extract
2 cups ice

Put all the ingredients in the blender, mix and enjoy.. If you find the smoothie a bit thick for yu, adding a little bit of orange juice and blending it again help the consistency.